The Fit Life High Protein
Recipe Collection
Packed with delicious, easy-to-prepare recipes you’ll look forward to eating.
Never worry about hitting your protein goals again!
Packed with delicious, easy-to-prepare recipes you’ll look forward to eating.
Never worry about hitting your protein goals again!
The Fit Life High Protein
Recipe Collection
Packed with delicious, easy-to-prepare recipes you’ll look forward to eating. Never worry about hitting your protein goals again!
Packed with delicious, easy-to-prepare recipes you’ll look forward to eating.
Never worry about hitting your protein goals again!
You’re already making healthy choices most of the time, but you know it’s not enough.
Everywhere you turn you’re being told you need more protein - and you’re trying - but other than chicken breast and protein shakes you’re at a loss…and when it comes to feeding your family every night, it feels even harder. The truth is...most women aren’t getting anywhere near enough protein, and after 40 it isn’t optional, it’s essential.
You’re already making healthy choices most of the time, but you know it’s not enough.
Everywhere you turn you’re being told you need more protein - and you’re trying - but other than chicken breast and protein shakes you’re at a loss…and when it comes to feeding your family every night, it feels even harder. The truth is...most women aren’t getting anywhere near enough protein, and after 40 it isn’t optional, it’s essential.
Especially in midlife, protein does so much more than just build muscle…
Especially in midlife, protein does so much more than just build muscle…
It supports your metabolism so your body burns more calories at rest
It limits spikes and dips, keeping your blood sugar stable for all day energy
It keeps you fuller, longer, reducing cravings and night time snacking
It supports your metabolism so your body burns more calories at rest
It limits spikes and dips, keeping your blood sugar stable for all day energy
It keeps you fuller, longer, reducing cravings and night time snacking
Especially in midlife, protein
does so much more
than just build muscle…
It supports your metabolism so your body burns more calories at rest
It keeps your blood sugar stable for all day energy
It keeps you fuller, longer, reducing cravings and night time snacking
“This is a great meal prep tool! The sample meal plan is my cheat template; it’s all laid out for the week, and I can sub out the few items I don’t want for those I prefer rather than starting from scratch. The photos are my go-to for a quick “‘yay or nay”. There are quick 10 minute, 3 step recipes to more complex options. My family’s favorites are the Chicken Mango Stirfry and the Quick Beef Chow Mein. Use the easy-scan barcode at the bottom of each recipe to track in My Fitness Pal!”
Lorena
“This is a great meal prep tool! The sample meal plan is my cheat template; it’s all laid out for the week, and I can sub out the few items I don’t want for those I prefer rather than starting from scratch. The photos are my go-to for a quick “‘yay or nay”. There are quick 10 minute, 3 step recipes to more complex options. My family’s favorites are the Chicken Mango Stirfry and the Quick Beef Chow Mein. Use the easy-scan barcode at the bottom of each recipe to track in
My Fitness Pal!”
Lorena
It’s not just about eating “healthy”...
It’s about eating the right balance of foods for your body now,
and protein is the piece most women are missing.
And that’s exactly why I created the Fit Life High Protein Recipe Collection; a simple,
done-for-you resource to make hitting your protein goals easy (and delicious).
It’s not just about eating “healthy”...
It’s about eating the right balance of foods for your body now,
and protein is the piece
most women are missing.
And that’s exactly why I created the Fit Life High Protein Recipe Collection; a simple, done-for-you resource to make hitting your protein goals easy (and delicious).
Inside you'll find...
Over 50 full-colour recipes for breakfast, lunch, dinner and snacks
Detailed calories and macros – no math required
Scannable barcodes for fast and easy logging in My Fitness Pal
Quick-reference codes for dietary preferences and restrictions
Two complete 7-day meal plans with matching shopping lists
GET INSTANT ACCESS FOR just $17!
Inside you'll find...
Over 50 full-colour recipes for breakfast, lunch, dinner and snacks
Detailed calories and macros – no math required
Scannable barcodes for fast and easy logging in My Fitness Pal
Quick-reference codes for dietary preferences and restrictions
Two complete 7-day meal plans with matching shopping lists
GET INSTANT ACCESS FOR just $17!
“When I first joined the Fit Life Formula, I knew one of my biggest challenges was going to be making meals, as I am not someone who enjoys cooking, and struggle with what to make on a daily basis. The High Protein Recipe Collection was the best investment for me - there is a great variety of recipes, and each one is so easy to make, not to mention delicious! It’s helped me to get started and stay on track with my macros and weight loss goal; 2 1/2 years later and I have kept the weight off and still use the recipes – I highly recommend this recipe collection!”
Nancy
“When I first joined the Fit Life Formula, I knew one of my biggest challenges was going to be making meals, as I am not someone who enjoys cooking, and struggle with what to make on a daily basis. The High Protein Recipe Collection was the best investment for me - there is a great variety of recipes, and each one is so easy to make, not to mention delicious! It’s helped me to get started and stay on track with my macros and weight loss goal; 2 1/2 years later and I have kept the weight off and still use the recipes – I highly recommend this recipe collection!”
Nancy
Take the guesswork out of meal planning and hit your protein goals with delicious food you actually want to eat!
You’ll use this guide over and over again…Mix in a few new high-protein meals each week or use the meal plans to stay out of “decision fatigue” when it comes to feeding your family each day.
Get instant access to download your copy for just $17.
Take the guesswork out of meal planning and hit your protein goals with delicious food you actually want to eat!
You’ll use this guide over and over again…Mix in a few new high-protein meals each week or use the meal plans to stay out of “decision fatigue” when it comes to feeding your family each day.
Get instant access to
download your copy for just $17.
Hi there, I'm Kristin
As a certified nutrition, fitness and health coach and creator of the Fit Life Formula, I work with women who want to lose weight, build strength, and make permanent changes for a healthy, sustainable lifestyle.
One of the most impactful changes I’ve seen with my clients time and again is when they make the switch to a high-protein meal plan. More energy, fewer cravings, better body composition and improved overall wellness!
Hi there, I'm Kristin
As a certified nutrition, fitness and health coach and creator of the Fit Life Formula, I work with women who want to lose weight, build strength, and make permanent changes for a healthy, sustainable lifestyle.
One of the most impactful changes I’ve seen with my clients time and again is when they make the switch to a high-protein meal plan. More energy, fewer cravings, better body composition and improved overall wellness!
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