The Fit Life Formula
Get Stronger, Leaner, and More Energized in Midlife
With a Plan Built for Women.
The Fit Life Formula combines strength training, macro-based nutrition, and realistic habits so you can lose fat, build muscle, sleep better, and feel like your best self yet.
The Fit Life Formula
Get Stronger, Leaner, and More Energized in Midlife
With a Plan Built for Women.
The Fit Life Formula combines strength training, macro-based nutrition, and realistic habits so you can lose fat, build muscle, sleep better, and feel like your best self yet.
"I tried every diet out there – WW, Jenny, Bernstein – you name it. Nothing was sustainable and every time I lost weight, I always gained it all back. The familiar roller coaster that always ended up the same. Working with Kristin was the best decision I could have made – a total game changer! The weight fell off. I lost even more than the 20 lbs. I set out to lose and I couldn’t be happier - I haven’t gained any weight back either!"
Janet
"I tried every diet out there – WW, Jenny, Bernstein – you name it. Nothing was sustainable and every time I lost weight, I always gained it all back. The familiar roller coaster that always ended up the same. Working with Kristin was the best decision I could have made – a total game changer! The weight fell off. I lost even more than the 20 lbs. I set out to lose and I couldn’t be happier - I haven’t gained any weight back either!"
Janet
Midlife Changed the Rules. You Just Need a Plan That Matches
You’re not imagining it - what worked at 30 doesn't work at 45, 55, or 65, and it isn't because you've lost control or your body is 'working against you'.
HERE'S WHAT'S REALLY HAPPENING:
You naturally lose muscle as you age, which slows your metabolism
Your body handles stress and recovery differently
Sleep changes affect hunger, cravings, and energy
You need more protein for the same results
You need smarter training, not harder or longer training
You need flexibility you can maintain, not rigid rules to follow
You've been trying to solve a midlife equation with pre-midlife tools. When you shift the strategy to match what your body needs now...
Everything starts working again. Consistently. For life.
Midlife Changed the Rules. You Just Need a Plan That Matches.
You’re not imagining it - what worked at 30 doesn't work at 45, 55, or 65, and it isn't because you've lost control or your body is
'working against you'.
HERE'S WHAT'S REALLY HAPPENING:
You naturally lose muscle as you age, which slows your metabolism
Your body handles stress and recovery differently
Sleep changes affect hunger, cravings, and energy
You need more protein for the same results
You need smarter training, not harder or longer training
You need flexibility you can maintain, not rigid rules to follow
You've been trying to solve a midlife equation with pre-midlife tools. When you shift the strategy to match what your body needs now...
Everything starts working again. Consistently. For life.
"This is something I can stick with and is not just another quick fix diet, definitely worth my investment. I learned so much and feel like I had so much support. After years of dieting and trying everything, I've finally realized getting healthy doesn't have to be a diet, it's a lifestyle change that lasts forever. If you are looking to reach your healthy lifestyle goals, The Fit life Formula is the way to go, it will definitely get you there."
Lori
When you're finally able to master the Fit Life Formula...
big things can happen
Here's the problem...
Problem No. 01
This section is all about digging into your ideal clients struggles and frustration
Problem No. 02
This section is all about digging into your ideal clients struggles and frustration
Problem No. 03
This section is all about digging into your ideal clients struggles and frustration
"
This course has completely changed my life and I'm so happy I signed up. I highly recommend it!
- Name & title here
Here's the good news...
YOU DON'T HAVE TO DO IT ALONE
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Are you ready?
A Complete, Midlife-Specific System That Actually Works
What makes The Fit Life Formula different is that it doesn't rely on rigid rules, trends or how much willpower you have. It treats your body like the complex, powerful, changing system it is.
KRISTIN'S APPROACH WORKS BECAUSE IT INTEGRATES:
Strength training that rebuilds the muscle midlife has taken from you
Macro-based nutrition that supports hormones without giving up foods you love
Coaching and support from someone who has lived this journey
Simple, sustainable routines that work for CEOs, travelers, retirees, and busy women
Flexibility so you
can enjoy travel, birthdays, and life without spiraling
A Complete, Midlife-Specific System That Actually Works
What makes The Fit Life Formula different is that it doesn't rely on rigid rules, trends or how much willpower you have. It treats your body like the complex, powerful, changing system it is.
KRISTIN'S APPROACH WORKS
BECAUSEIT INTEGRATES:
Macro-based nutrition that supports hormones without giving up foods you love
Strength training that rebuilds the muscle midlife has taken from you
Coaching and support from someone who has lived this journey
Simple, sustainable routines that work for CEOs, travelers, retirees, and busy women
Flexibility so you can enjoy travel, birthdays, and life without spiraling
Women Call This Method a Game Changer Because it Finally Connects the Dots No One Else Explained...
Eat enough.
Lift with intention.
Support your hormones.
Build habits you can actually keep.
Enjoy your life.
Then your body responds.
Women Call This
Method a Game Changer Because it Finally Connects the Dots
No One Else Explained...
Eat enough.
Lift with intention.
Support your hormones.
Build habits you can actually keep.
Enjoy your life.
Then your body responds.
"The Fit Life Formula is a no-nonsense, easy to follow program that educates women about what and how much food and activity their bodies need to lose weight and be HEALTHY! Kristin has been where most of us are - expert advice from someone who's been there. If you want to be supported through your fat loss journey please do yourself a huge favor and speak to Kristin. You will not regret it!"
Michele
"The Fit Life Formula is a no-nonsense, easy to follow program that educates women about what and how much food and activity their bodies need to lose weight and be HEALTHY! Kristin has been where most of us are - expert advice from someone who's been there. If you want to be supported through your fat loss journey please do yourself a huge favor and speak to Kristin. You will not regret it!"
Michele
The Fit Life Formula Combines Science-Backed Expertise With Real Life Understanding
Plenty of coaches talk about hormones...
Plenty of coaches talk about nutrition...
Plenty of coaches talk about fitness...
But very few understand how all three work together in midlife to create lasting results - and even fewer have created and sustained their own transformation using the same principles.
Science-Backed Expertise Meets
Real Life Understanding
Plenty of coaches talk about hormones...
Plenty of coaches talk about nutrition...
Plenty of coaches talk about fitness...
But very few understand how all three work together in midlife to create lasting results - and even fewer have created and sustained their own transformation using the same principles.
Kristin brings a rare combination of
Certifications in nutrition, personal training, health coaching, and menopause coaching
Twenty years of sustained weight loss after losing fifty pounds
Evidence based strategies that cut through diet confusion
Real life coaching shaped for the realities of work, travel, stress, and family
She doesn't just tell you what to do...
She teaches you how to think, fuel, and train to be the strongest version of yourself.
Kristin brings a rare combination of
Certifications in nutrition, personal training, health coaching, and menopause coaching
Twenty years of sustained weight loss after losing fifty pounds
Evidence based strategies that cut through diet confusion
Real life coaching shaped for the
realities of work, travel, stress, and family
She doesn't just tell you what to do...
She teaches you how to think, fuel, and train to be the strongest version of yourself.
Result No. 01
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Result No. 02
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Result No. 03
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"This is something I can stick with and is not just another quick fix diet, definitely worth my investment. I learned so much and feel like I had so much support. After years of dieting and trying everything, I've finally realized getting healthy doesn't have to be a diet, it's a lifestyle change that lasts forever. If you are looking to reach your healthy lifestyle goals, The Fit life Formula is the way to go, it will definitely get you there."
Lori
"I joined The Fit Life Formula when I was ready to change my life. I had been dieting since I was in middle school, treating my body like my enemy and starving or stuffing it. Learning to feed and nourish myself with mindfulness, patience and grace takes practice. But the benefits of learning a new way of thinking and eating have been strength, better sleep, more confidence in what my body can do, and so much more. This program is transformative if you let it be"
Elise
"I joined The Fit Life Formula when I was ready to change my life. I had been dieting since I was in middle school, treating my body like my enemy and starving or stuffing it. Learning to feed and nourish myself with mindfulness, patience and grace takes practice. But the benefits of learning a new way of thinking and eating have been strength, better sleep, more confidence in what my body can do, and so much more. This program is transformative if you let it be"
Elise
For the Woman Who Is Ready to Feel Strong, Capable, and Fully Herself Again
THIS IS FOR YOU IF YOU'RE IN YOUR 40S, 50S, OR 60S AND YOU
Want to feel confident in your clothes rather than hide in them
Want more energy for your days, not just to push through
Want to get stronger and leaner in a way that fits your real life
Want clarity instead of conflicting advice
Want a plan that works during travel, holidays, busy seasons, and stressful weeks
Want to stop relying on willpower and start relying on a strategy
Want to feel in control of your habits, hunger, progress, and choices
Want to age with strength, intention, and confidence
You're not looking for a quick fix, you want the last approach you'll ever need.
For the Woman Who Is Ready to Feel Strong, Capable, and Fully Herself Again
THIS IS FOR YOU IF YOU'RE IN YOUR
40S, 50S, OR 60S AND YOU
Want to feel confident in your clothes rather than hide in them
Want more energy for your days, not just to push through
Want to get stronger and leaner in a way that fits your real life
Want clarity instead of conflicting advice
Want a plan that works during travel, holidays, busy seasons, and stressful weeks
Want to stop relying on willpower and start relying on a strategy
Want to feel in control of your habits, hunger, progress, and choices
Want to age with strength, intention, and confidence
You're not looking for a quick fix, you want the last approach you'll
ever need.
Course breakdown
MODULE ONE
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what's included:
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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat
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MODULE TWO
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what's included:
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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident.
MODULE THREE
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what's included:
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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident.
MODULE FOUR
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what's included:
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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident.
"This program has completely changed my life."
I'm so happy I signed up. I highly recommend it.
- Name & title here
Payment plan
Three Monthly Payments of
$499
- Instant access to the onboarding materials
- $xxx worth of bonuses
- Another thing includes
- Another thing included
pay in full
One Time Payment of
$1499
- Instant access to the onboarding materials
- $xxx worth of bonuses
- Another thing includes
- Another thing included
"This program has completely changed my life."
I'm so happy I signed up. I highly recommend it.
- Name & title here
I'm Kristin Siemens
You're new coach
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And now, I want to give you access to my methods & formulas
The Real Life Transformations Women Experience
Women come into The Fit Life Formula feeling frustrated, confused, and stuck. They leave saying things like:
“I feel a profound sense of being in control for the first time in decades.”
“I have so much more energy and sleep better than I have in years.”
“The dress I wore to my daughter’s wedding fit perfectly without shapewear.”
"Your program makes so
much sense and it works!"
“I am hiking again and living
the active life I love.”
“My tummy is event tighter
than before I had kids.”
THESE RESULTS ARE NOT EXTREME...
They're the natural outcome of giving your midlife body the right fuel, the right strength training, and the right structure.
The Real Life Transformations Women Experience
Women come into The Fit Life Formula feeling frustrated, confused, and stuck. They leave saying things like:
“I feel a profound sense of being in control for the first time in decades.”
“I have so much more energy and sleep better than I have in years.”
“The dress I wore to my daughter’s wedding fit perfectly without shapewear.”
"Your program makes so much sense and it works!"
“I am hiking again and living the active life I love.”
“My tummy is event tighter than before I had kids.”
THESE RESULTS ARE NOT EXTREME...
They're the natural outcome of giving your midlife body the right fuel, the right strength training, and the right structure.
This course is unique because it is different than what else is out there
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This course is unique because it is different than what else is out there
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It's Your Turn Now...
You've seen what's possible.
Now it's your turn to feel stronger,
more energized, and fully in control
of your body again.
Let’s make this next chapter your strongest one yet.
It's Your Turn Now...
You've seen what's possible.
Now it's your turn to feel stronger,
more energized, and fully in control
of your body again.
Let’s make this next chapter your strongest one yet.
"As a CEO, time and energy are always at a premium. I now have a meal plan I can easily follow despite my full schedule and am confident I’m making the best food choices no matter where I am or how short on time. Working with Kristin has been a gamechanger for me - I have much more energy, feel great, and have a sustainable approach to nutrition with foods I love that supports my busy, active lifestyle."
Nancy
"As a CEO, time and energy are always at a premium. I now have a meal plan I can easily follow despite my full schedule and am confident I’m making the best food choices no matter where I am or how short on time. Working with Kristin has been a gamechanger for me - I have much more energy, feel great, and have a sustainable approach to nutrition with foods I love that supports my busy, active lifestyle."
Nancy
This Is Not a Diet.
It's A Skill Set You Will Use Forever.
How to fuel your body for energy, fat loss, and strength
How to lift in a way that
supports metabolism
How to build consistency
without perfection
How to create meals you enjoy
How to stay on track
without obsessing
How to navigate midlife with confidence and clarity
ONCE YOU UNDERSTAND HOW TO SUPPORT YOUR MIDLIFE BODY, YOU DON'T LOSE THOSE SKILLS...
You build on them for life.
This Is Not a Diet.
It's A Skill Set
You Will Use Forever.
How to fuel your body for energy, fat loss, and strength
How to lift in a way that
supports metabolism
How to build consistency
without perfection
How to create meals you
enjoy
How to stay on track
without obsessing
How to navigate midlife with confidence and clarity
ONCE YOU UNDERSTAND HOW TO SUPPORT YOUR MIDLIFE BODY, YOU DON'T LOSE THOSE SKILLS...
You build on them
for life.
"I'm so glad I took the leap and invested in myself. I feel a million times better, I’ve lost weight without trying (even though I’m eating more) and I know that this is a change I’ve made for the rest of my life. Here I am months later, the good habits remain, and I feel so great. I highly recommend this program to anyone!
Alison
"
"This program has completely changed my life. I'm so happy I signed up. I highly recommend it."
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- Name & title here
It's Not Too Late,
It's Your Time.
Midlife is not the end of feeling great in your body.
It is the beginning of a more empowered, intentional, stronger chapter.
You deserve a plan that works.
You deserve to feel amazing.
You deserve to live fully in a body that supports you.
If every part of you is saying you're ready…
Let’s build your Fit Life together.
It's Not Too Late, It's Your Time.
Midlife is not the end of feeling great in your body. It is the beginning of a more empowered, intentional, stronger chapter.
You deserve a plan that works. You deserve to feel amazing. You deserve to live fully in a body that supports you.
If every part of you is saying you're ready…
Let’s build your Fit Life together.
A's to your Q's
Your Title Here
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Your Title Here
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Your Title Here
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Ready to achieve the results you want?
Payment plan
Three Monthly Payments of
$499
- Instant access to the onboarding materials
- $xxx worth of bonuses
- Another thing includes
- Another thing included
pay in full
One Time Payment of
$1499
- Instant access to the onboarding materials
- $xxx worth of bonuses
- Another thing includes